“Hi, I’m Rich. I help people stuck in trauma to fully heal, shift and transform their lives.”
How does the Healing process work?
A combination of science-based mindfulness techniques, self-directed compassion tools and deep, empathic listening are used to create a healing space and environment for you. Rich will provide a safe space for you to explore what healing and nervous system recovery looks like for you, so that you can begin to reimagine and experience a healthy, thriving life.
Rich is a certified Transformational Coach, who works from personal experience to help you fully recover, heal and transform your life. . .
How can I heal from trauma and anxiety?
Trauma and anxiety are often experienced as intense challenges that can affect both your mind and body. Whether they stem from past experiences or ongoing stress, these emotional hurdles can interfere with your daily life and personal growth. But there's hope. Healing coaching provides a pathway to recovery and a return to a vibrant, fulfilling, thriving life.
Trauma can leave long-lasting effects on your brain, altering how you process emotions and handle stress. Often, anxiety follows trauma, resulting in persistent worry, fear, or panic. These emotional states can manifest as physical symptoms like headaches, muscle tension, and digestive issues.
Impact on Mental Health: Trauma can disrupt normal brain functions, causing anxiety, depression, and other mental health related issues.
Physical Symptoms: Ongoing anxiety and unresolved trauma can lead to physical problems such as fatigue, muscle pain, and digestive issues.
Emotional Struggles: After experiencing trauma, you might feel isolated, fearful, and helpless.
Healing coaching is about equipping you with the tools and support needed to overcome and heal from trauma and anxiety. As a Master Healing Coach, I blend mindfulness techniques, self-directed compassion tools, and empathic listening to curate a healing environment for my clients. In sessions with me, you can expect to experience and learn:
Mindfulness Techniques: Learn to stay present and calm your mind amidst anxiety.
Self-Directed Compassion Tools: Gain the ability to show kindness and understanding to your own emotional struggles.
Empathic Listening: Feel truly heard and understood in a supportive space.
After a session or a package of sessions with me, you can expect to feel more integrated and whole within yourself and your life and have the confidence to begin to learn how to thrive.
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A free discovery session for Rich to get to know you and introduce you to his method of healing. Feel safe, heard and supported as you take the first steps to healing, integrating and thriving.
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Discovery sessions will always be free of charge.
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Heal the emotional blocks that are holding you back from living your best, most actualized and joyful life. Integrate the parts of you that have been seeking love and wholeness. Start to thrive as a healed, whole being - a totally new you!
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Save $40 or $80 on single session price
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Heal in ways you never imagined possible - master your life to create a life that matches your dreams. Step into conscious co-creator mode and never look back. Master what it means to thrive.
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Save $145 on single session price
What my clients are saying:
Hi, I’m Rich
I help people fully heal, shift and transform their lives after going through trauma.
Please contact me to set up an online appointment.
rich@luminoushealing.coach
+27(0)81 066 0941 (WhatsApp)
Frequently Asked Questions from my clients:
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That's a great question. Healing will mean different things to different people. Essentially it refers to the process of recovering in areas of your life where you may be feeling wounded or held back. My definition of healing is that, whatever problem or issue you were experiencing in your life, you'll no longer experience after we've worked together.
That's how you'll know you've healed. It's important to remember that healing is a process and you can still be healing and experience improvement at the same time. If we go with the dictionary definition, healing means to make sound or healthy again. -
A healing coach is someone who opens and holds the space for the client to heal. Generally, they work to guide the client into a process of their own self-healing, focusing on empowering them with the tools to effectively self-heal. Healing coaches often act as guides and facilitators in the client's healing process. They generally don't provide advice, although they may ask relevant questions when necessary. Healing coaches are focused on compassionately and empathically guiding their clients to heal themselves.
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No, certainly not. The only requirement to heal is that you are a human being with a body, heart and mind. Bring your soul along and experience miracles.
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It depends on your belief system around time. Why not be open to the possibility of the miracle that you can heal a wound for good in one session? That said, if you've been experiencing a lifetime's worth of pain, stuckness and trauma...if you can heal in the space of a few sessions, that may just be your particular miracle. Either way, the time span is most likely shorter than you think, but is generally as long as you believe it to be.
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Would you be prepared to make a personal investment in yourself that could change the course and outcome of your entire life, or at least a meaningful part of your life? If you look at it this way, working with a healing coach is not an expense, nor should it feel that way. It should feel like and become a rewarding investment in yourself.
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At this stage I am focused on my 1:1 coaching with clients, helping them to heal their lives. I am not currently offering group classes or healing sessions, although I may be open to it in the future.